Welcome Back, Future Funder!
What if you could save over 40% of your income in the coming month to do whatever you wanted with it?
What if one single month of intentional choices could break bad spending habits you've had for years?
And what if the fastest way to reach your financial goals in 2026 isn't making more money… it's stopping the money leaks you don't even notice?
This isn’t some vaguely positive goal. This is something you can commit to for a month, measure, and see immediate results from.
That’s what we’re covering today: the ultimate challenge to get ahead of your goals and get in the best financial shape of your life this year.
Two words: Spending. Freeze.
Today, we’re covering:
✅ What a spending freeze is (and why it works when vague goals fail)
✅ The rules: what counts as essential vs. non-essential
✅ Real math showing how much you could save
✅ Why this challenge works for everyone, not just people in debt
Bon appétit! 🧑🍳
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🍽️ Main Course: Freeze Your Spend, Warm Your Bottom Line
If you haven’t heard of a spending freeze, here’s the rundown.
For one month, you put a complete freeze on any non-essential spending. Two things will most likely happen:
You will realize that you spend money on a lot of non-essential items.
You will watch your bank account balance go up and up.
We love the second one. The first one is the key though.
The point of this exercise isn’t just for you to save more money for a month. It’s really to show you that you can probably cut back on more spending if you want to and if you really put your mind to it.
Now, we aren’t saying you should cut back on all non-essential spending all the time. That’s not a very sustainable way to live; if you never get to buy or do anything fun with your money, you’re likely to get frustrated with your lifestyle.
But a one-month challenge to spend as little as possible? THAT is how you kickstart your financial goals!
Alright, here’s the blueprint.
What Counts As “Non-Essential?”
Food, bills, rent, gas, and investing/saving.
That’s it.
Unfortunately, Netflix and eating out at restaurants don’t count as non-essentials.
(Ok, you could set a rule to eat out, like, twice during the spending freeze if you must.)
Basically, if you want to join in on this challenge, then for 31 days just pause all your monthly subscriptions, don’t eat out, don’t buy new clothes, and don’t go to coffee shops.
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Who Is This For?
We think that genuinely anyone at any level of income could benefit from this challenge.
After all, who can’t relate to this on some level:
Ok, so maybe you don’t relate to that (if so, well done!) 😂
Still, the spending freeze challenge is not just for people trying to get out of debt or save for a down payment. Here are some potential reasons for the challenge:
Investing more of your money for the long term
Saving up for an expensive purchase
Breaking bad habits of overspending
Building up a bigger emergency fund
Saving for a house
Getting out of debt faster
Saving for you or your kids to go to school
Recovering from how much you spent on Christmas 🥴
And more importantly, regardless of your financial goal, this challenge can give anyone a sense of accomplishment and the knowledge that you have what it takes to do difficult things.
That might sound silly or like a platitude, but trust us, it’s not. In a world where it is too easy to fill our minds with dopamine, choosing to add discipline to our lives shapes us into people of substance. People who can accomplish their goals and are in it for the long haul!
Here’s How Much You Might Save
Alright, so maybe you’re intrigued by this challenge, but you aren’t convinced that you actually spend that much on “non-essentials.”
Let’s run through a hypothetical example and see if you still feel that way at the end! (Honestly, you might, because our readers are great with their finances, but still 😉)
Spending Freeze Example
Let’s say your household brings in $115,000 a year total.
That comes out to roughly $9,583 a month pre-tax. We’ll estimate that after taxes, you make $7,300 a month. We’ll calculate everything with that figure in mind.
Essential Monthly Expenses:
Housing: $2,200
Groceries: $1,200
Bills: $600
Gas: $150
Total: $4,150
$7,300 - $4,150 = $3,150
So, all things considered, you would be saving $3,150 this January (or 43% of your after-tax pay)!
That’s huge. 43% of your income can now go to any of the following:
Paying that credit card off
Pushing your down payment to the next milestone
Buying that guitar, those golf clubs, or that italian pizza oven (not an ad, these things are just awesome).
Bottom Line: You Have What it Takes
If a spending freeze seems intimidating, we don’t blame you. It’s difficult to think about not buying anything that you don’t absolutely need.
But that doesn’t mean it wouldn’t be worth it! And more importantly, doing a spending freeze challenge for a month doesn’t mean you have to adopt some sort of hyper-minimalist lifestyle from now on. For example, as you saw in the tweet above, a lot of people do “dry January” where they don’t drink at all, and it serves as a great mental reset. Maybe this could be the same for you, but as a financial reset!
Cheers to getting 1% better each week! 🥂
👂 We’d love to hear from you
What did you think of today's email?
👂 Have you ever tried a spending freeze?
We’d love to hear about it—and your story could help someone else do the same.
Just hit reply and share.
Thanks for reading,
—Your friends @ Future Funders 🍽️
P.S. Forward this to a friend who’s trying to grow their net worth this year! 😤





